Thoughtful Tuesdays : Look for the Good

For the longest while it seemed all I could attract into my life was negative energy. Everywhere I looked there was something awful, something bad. My mood was pretty much always in the dumps. I felt awful about myself, my life, and everything that I attracted my way. I tell you one thing, it's not a very good way to live, at least not for myself. I was miserable. So then when I started doing some serious self work a few years ago someone told me to find at least one positive thing about my day. It could be the sound of a bird singing in the morning, or a wonderful adventure with a friend of mine. Whatever it was, I had to take time each day to focus on it. At first I found it incredibly hard to do. I was in such a dark and dreary place. To be quite honest, I had a hard time giving myself permission to seek out the positive and acknowledge it. Nothing was changing for me, so I finally decided to just give in and look for something, anything that made me smile even a little bit, or made my heart sing even just one little note. It didn't take  long after that first initial decision to look for the good before the daily list started to grow and grow. I was floored at how many good things happened in my life in the run of a day. All this time I was dwelling on the yucky stuff completely distracted from the wonderful things happening in my life. What a difference it makes too I tell ya! Now it comes so naturally to stop and smell the roses, to see the good in almost every situation. It really makes a difference on my body, my mind, and my soul.

The holidays can be the most delightful of times - according to all the commercials, movies, tv shows, and songs. It can also be an emotional trying time for all no matter what walk of life you come from. So I'm going to doggy dare you (oh yes, I just said doogy dare!) to try to find the good this holiday season. No matter what the holidays has in store for you, try to find the good in every situation. Be mindful of how your body responds to your attention being on the positive instead of the negative. How this influences your interaction with yourself, and with others.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Look for the Good

Life is an interpretive experience. What happens is less important than how we respond to our circumstances. An intense stimulus that some people report as pain, others report as pleasure. It is we who decide what interpretations will be. 

Are you a "goodfinder"? A recent study of the country's millionaires showed that the most common trait they all shared was the ability to discover good in any situation. This trait is also common in the "triumphant survivors" -those individuals who overcome adversity and emerge strengthened and renewed. 

A sincere spiritual seeker suffering from a chronic illness wondered, "why haven't my prayers been answered?" One day, in deep meditation the reply came: "Look for the good in your sitatuion and you will see that the answer has already been provided." Suddenly this woman realized that her crisis provided a wonderful opportunity. She embarked on a program of nutrition, exercise, and yoga which led to a dramatic improvement in the quality of her life. 

Abraham Lincoln once said, "Most people are about as happy as they make up their minds to be." Your state of mind is up to you. Choose now to look for the good. 

Affirmations

1. I look for the good in all my affairs.
2. No matter what the circumstances, I find something positive that I can learn from them.
3. I experience all events as enhancing my spiritual growth.
4. For every loss, there exists a corresponding gain.
5. What goes down must come up.
6. Your Own ______________.

Thoughtful Tuesdays : Do It from Love

I used to be very scared of love. I would present myself as someone who greeted it with open arms, but in truth love scared me. Love meant being vulnerable. It meant opening myself to new things, sometimes scary things like rejection. It meant learning more about myself in the process. I kept my walls up high and let me tell you it was a lonely place. Not just in the area of relationships, but in regards to health, spiritual life, passions, and so on. So finally I decided to take these walls down brick by brick. It was hard work. I was exposed to elements I never allowed myself to experience before. In many cases, I had to acknowledge and feel the heartache and pain of love before I could enjoy the purest form of happiness that love brings. I had to take risks and try something new so that when it didn't work out I knew that my heart belonged somewhere else - an opportunity for growth and self exploration. One of my most valued lessons and most challenging, was that of self love.
What a difference in my life now. The abundance of love, and in turn the richer the quality of my life.
So today love and be loved with a sense of curiosity as you discover what love can do for you. Find love in the choice of words you use, in the actions you present to the world. Find love within yourself, for yourself and embrace it with open arms.


The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

Do It from Love

In determining the quality of your life, there is an important question to ask: "How much love do I express?"

How much love do I express in my work? Do I love my work or is my job just a job? Do I enjoy the people I work with?

How much love do I express in my relationships? What level of intimacy do I experience with my significant other, children,friends, and relatives?

How much love do I express in my finances? Am I holding on to money out of fear? Or am I using it to empower and support others, both in my investments and through giving?

How much love do I express in my health? Do I love and nurture my body and supply it with proper nutrition, exercise, and rest?

How much love do I express in my spiritual life? Do I worship a loving God or do I fear a God of wrath and punishment?

By taking inventory of these areas, you will arrive at a simple conclusion - that how good you feel is a function of the amount of love in your life. If you wish to feel better at the deepest level of your being, the solution is clear. Love more. 

Affirmations

1. The primary motivating force in my life is love.
2. Whatever I do, I do from love.
3. Each day, I follow my bliss.
4. I am willing to take the risk of being close.
5. I walk through life with an open heart.
6. Your Own ___________.

Thoughtful Tuesdays: Acceptance

Bloch succeeds in giving me goosebumps again as I read and post today's Thoughtful Tuesday blog. My Pop's funeral is this weekend and with it brings up many emotions, thoughts, and memories. While I am not in denial about what happened, I am also not truly accepting of it either. My Pop's passing is the main focus with my attention these days, however this excerpt also can apply to many other areas in my life. With some experience in practicing this, I realize the powerful effect it can have and will actively work on this exercise in not only the following days, but weeks, and months and so on. I hope you as well find this helpful and I send you all positive thoughts and energy.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Acceptance

One of life's paradoxes  is that in order to change an unwanted situation, we must first accept it the way it is. If you wish to move forward in your life, first make peace with what you are presently experiencing. 

John was working at a job that he had ceased to enjoy and could not wait to leave. Yet despite his extensive job search, he was unable to find new employment. Realizing that you can't leave a situation without spiritual injury unless you leave it lovingly, John decided to make peace with his job and to bless the people in it. This change of attitude freed him to move on to new employment. 

Accepting people as they are is also transformational. For years, a man tried to get his elderly mother to stop complaining. One day he gave up trying to change her and accept her faults. This experience of unconditional love opened her heart to the point where she stopped condemning herself and others. 

If there is some area of your life that you are seeking to change, first practice acceptance. By acknowledging where you are giving thanks for the good that you have received, you will release an energy that will transform you and your present circumstances. 

Affirmations

1. I bless and accept where I am.
2. I love and support myself and others just the way we are.
3. I forgive myself for being imperfect.
4. I see the purpose and meaning of my present circumstances.
5. I a at peace with myself and the world.
6. Your Own _____________.

Thoughtful Tuesdays: Amazing Grace

I tried to find a way to create an introduction that will emphasis how much I believe in this excerpt without getting too personal. I tried to think of something clever to say to transition into the post. The more I thought about it the more I realized I should let the beauty and truth speak for itself.


The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

Amazing Grace 

For those who walk the path of the inner voice, grace is the ultimate blessing. Not only are we guided by grace, but it is grace that has enable us to take the first step on this wondrous journey.

Think of times when you were lifted out of disaster at the eleventh hour. Recall those turning points when unseen forces intervened in your life. The right job turned up when you needed it. Through a series of seemingly coincidences, you were led to a person who provided the help you were seeking. An unexpected source of money arrived to pay the bills. 

As a cloud-covered sky can block out rays of the sun, so our doubts and fear can block the perception of God's grace. Still, the sun is always shining, even when we can't see it. The help is still there, even when we don't realize it. And in the midst of our unbelief, grace still enters our lives. 

We are not alone. We may call it a guardian angel or unexplained good fortune, but there is a benevolent force at work in our lives, guiding us each step along the way. More than anything else, the experience of grace gives us the courage to continue listening to that inner voice. for the love that has guided you to this point would not have done so unless it was prepared to lead you on - to the fulfillment of your highest and truest calling.

Affirmations

1. I give thanks for the good that has graced my life.
2. I am truly blessed.
3. I appreciate all the help I receive.
4. My life overflows with abundance and prosperity.
5. The light of God surrounds me.
6. Your Own______________

Thoughtful Tuesdays: Let Peace Begin Within Me

Whoopsie Daisies! I was so excited about Halloween last week and creating my costume that I completely forgot all about posting "Thoughtful Tuesdays".  Honest to goodness, I barely blog outside of Thoughtful Tuesdays now that I wear my mega busy pants haha, but I make sure I create time to do Thoughtful Tuesdays. I look forward to them. I start thinking about the on Sunday mornings. Anyways, so sorry. So here it is, on time this week, but one blog behind, Thoughtful Tuesday!

I love this excerpt from Bloch. It speaks volumes for how to create change in our world. Once again, I am no expert but I do try to practice this in my life and it truly makes a difference. In the way  I think and act, in the way others act and react around me. I also try to expose myself to those who live with peace inside, or who at least are trying. And once again, a ripple effect is created in the process. 

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Let Peace Begin With Me

For the dream of world peace to become a reality, the  most important link in the process must be the individual. Because the individual mind is connected to the collective or group mind., each person's peacefulness elevates the group consciousness. This truth is expressed in the lyrics from a popular song, "Let there be peace on earth and let it begin with me."


The greatest obstacle to peace is fear. Fear arises from the experience of separation. Love, which joins and unifies all things, is the antidote to fear. Our task, then, is to release the old thoughts of fear and separation and replace them with thoughts of love and unity. This shift occurs moment by moment, as we learn to choose peace over conflict. 


One person committed to peacefulness is a powerful force in the universe. When a small but significant number of people engage in this process, all of huanity will feel the change. You have your part to play in shifting the balance that will usher in a glorious new era. 


Let there be peace on earth and let it begin with you. 

Affirmations

1. Peace of mind is my primary goal.
2. I let go of fear and experience inner peace.
3. In all of my affairs, I choose peace over conflict.
4. I would rather be happy than be right.
5. The world in which I live is a place of peace.
6. Your Own ______________

Thoughtful Tuesdays : A Satisfied Mind

 I've experienced first hand those who live a life where they believe happiness can 'only' be found in the amount of dollar signs in their wallet, or the latest purchase from a store. I've seen those who strive to be the best in their field leaving other areas of their life - loved ones, personal nurturing time, etc on the far back burner. I have also experienced first hand, those who work respective careers / jobs to pay their expenses and also have balance by finding their happiness in other areas of life.  Those who have taken the time to look inside and find peace. I can tell you one thing, their happiness is far more pure and lasts far longer than the first group of people I mentioned. Despite how 'happy' the first group appears, I've seen them with their masks are off, when their guard is down. Peace of mind is not on their list.

If you are anything like me, please do not let the 'biblical story' shared in this excerpt stop you from reading the message. Last weekend I was compared to a biblical story. I took it word for word instead of hearing the root moral of the tale. Once I stepped back and had someone explain to me the message of the story and what was trying to be told me, I became far less rattled and appreciated the conversation more.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

A Satisfied Mind

A wise physician once said, "If you love your health, you've lost a great deal; but if you lose your peace of mind, you've lost everything!" A positive state of mind is a truly precious asset. 

We live in a world that places a premium on doing. Our happiness is measured by the size of our bank account or a list of our accomplishments. But all of our doing cannot substitute for a peaceful state of being - what the gospel singer calls "a satisfied mind".

This idea is illustrated in the biblical story of Mary and Martha. While Martha was rushing about trying to manipulate the world of effects, Mary turned within and raised her state of consciousness. Jesus comments, "Martha, Martha, you are worried and troubled by many things. But one thing is needed. Mary has been chosen the part which will not be taken from her. "

By making a satisfied mind her first priority, Mary had chosen wisely. You, too, can rise above the strife and confusion of the external world and experience the "peace of God, which passeth all understanding." In carrying this peace into your outer activities, you will become a far more powerful and effective force for change. 

Affirmations

1. I value and nurture my inner life.
2. I go within and tap the experiences of love, peace, and joy.
3. I am serene and content.
4. I give myself time to be.
5. I enjoy relaxing and being at rest.
6. Your Own _______________.

Thoughtful Tuesdays: One Step at a Time

A dear friend of mine once told me, "You are building the foundation for your life. Make sure it is strong before you start building on top of it." During a time of complete chaos and faint sight of hope, these words  stuck to my mind and soul like hot porridge sticks to your belly on a cold winter day. Comforting me at first, before helping me refocus my attention and energy into the present moment instead of getting caught up in 'future tripping'. It has taken a lot of practice to be mindful of the present moment and try not to skip ahead. It's not easy, and I still wish I could see into the future sometimes. Know if I made the right decision, or how a particular situation will unfold itself. This excerpt is a great reminder for me to slow down and enjoy each step as they come instead of skipping a few as I race to the finish line. I believe affirmations 2, 3 and 5 will be a great tool to help me practice this skill. I hope you find this excerpt helpful. Create yourself a great present moment folks! Enjoy each and every single step in your journey.


The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

One Step at a Time

An important key to progress on the path is to take it one step at a time. Just as investing a little on a regular basis builds up long-term wealth, the little gains we make each day pay off in spiritual dividends. As a successful musical group explained, "We spent years preparing for our over-night success."


Taking it one step at a time means living in the present moment, letting life gradually reveal itself to us. Some people get nervous and want to know what is going to happen. But how can we know an outcome that hasn't yet occurred?! Trust in the process, and the perfect result will occur.

When our faiths wavers, we often get ahead of ourselves and try to figure out what is going to happen. This "future tripping" removes us from our source of guidance in the present. Sometimes we try to hit it big in a hurry. But there is no fooling the Universe. Sooner or later we will have to go back and retrace the steps that we skipped. The only place where success comes before work is in the dictionary. 

Whatever the goal or desire, approach it one step at a time. Small measures consistently taken guarantee progress. Eventually you will emerge victorious, having attained a reward that you will have truly earned. 

Affirmations

1. I patiently work towards my good.
2. Each new step is revealed to me precisely when I need it.
3. By living in the present, I create a wonderful future.
4. I trust in my guidance.
5. My life is unfolding perfectly.
6. Your Own _____________.

Thoughtful Tuesdays: The Eleventh Hour

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

The Eleventh Hour

Recently I witnessed the birth of my friend's third child. Because of the infant's large size, labor proved more difficult than expected. After eight hours of strenuous contractions, in pain and totally exhausted, the mother resigned herself to a Caesarean section. 

Then a gentle and sympathetic doctor arrived. He suggested that we elevate the mother's legs and slightly rotate the hips. With these subtle changes, the momentum shifted. The birth process accelerated. Beginning with the head and then the shoulders, a healthy baby Patrick sprang from the womb. 

The experience can only be described as miraculous. At the moment everyone gave up, grace descended. A force outside of ourselves intervened and "in the twinkling of an eye" the situation  changed. Before we knew it, the birth had occurred.

The next time you are stuck and feel like there is no way out, think of baby Patrick. Like him, you may be just moments away from a glorious new life. Soon, you will be pushed through the birth canal into the light of day. 

Affirmations

1. I am in the process of being reborn.
2. I can see sense the light at the end of the tunnel.
3. Just when all seems lost, help arrives.
4. I call on the Universe and am lifted to safety.
5. I am never given more than God and I can handle.
6. Your Own ___________.

Thoughtful Tuesdays: Keep the Faith

I'm a big worry rat. In fact I'm an over-worrier. It can be incredibly draining and at times a very large waste of energy. For awhile I worried about my art classes. Would there be a demand? Would they be successful? Then I worried that the classes would not be enough to support myself financially so I began to worry about finding another job. My latest worry is finding a way to balance both a full time job and the art classes. It seems that once again Bloch's book came to the rescue for me with another well timed post. So I will keep this in mind during the next few weeks as I make some major and minor changes to my lifestyle. I will definitely practice affirmation number 2 and 4. I will also try to spend less time worrying about everyone and everything and instead focus on celebrating my accomplishments and successes. Things will work out exactly as they are destined to.


The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Keep the Faith

When following the inner voice, one must deal with the experience of uncertainty. The future is not laid out and neatly planned. There are no guarantees. In the end, it all comes down to trust - trusting that the support will be there; that the money will come; that if one path does not work out, another will open up. 

We can develop this trust from experience/ We step out in faith the first time, and the Universe supports us. We step out again and the assistance is there. After several  experiences, we begin to feel comfortable living by faith - our "invisible means of support." We no longer need to know ahead of time how everything will work out. 

So make the decision. Let go of the worry, the anxiety, and the doubt. Have faith in your connection to universal principles, for it is here that your true security lies. The Universe will not abandon you if you maintain your connection to it. Keep the faith, and the faith will keep you. 

Affirmations

1. I am led by my Higher Power.
2. I trust my intuition to guide and direct my way.
3. My will and the Divine are one.
4. I release my need to worry and doubt.
5. Every day my faith is growing stronger.
6. Your Own _____________.

Thoughtful Tuesdays: The Universe Knows Best

Yesterday I was given some unfavourable news. It turns out that I cannot predict the future. There is no crystal ball. There is no cheat sheet with notes on what happens next, which decisions to make, or directions on which path to travel next. Well that's not best kind I thought - and then I read today's excerpt and had to chuckle to myself a little as once again, the timing has aligned with current life events. Affirmation number five nearly popped right out off the page when I read it. So I will write that one down and carry it around with me as I continue to work on my patience (or lack there of at this point in time haha) and find a way to trust the process, trust the Universe. Oh my nerves! This one is not my favourite, so I guess that means all the more reason to practice.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

The Universe Knows Best

How many times have you wanted something very badly, only to realize at a later date it would have been a major disaster? Often we pursue a certain want or desire when the Universe has something entirely different planned - something which is for our higher good. 

For years, Ann wanted to run her own day-care center. An opportunity arose for her to buy a local business, but the deal fell through at the last minute. Bitterly disappointed, she could not understand why her heart's desire was about a business that was for sale in a city where they had always wanted to live. Within weeks, they bought the business and moved to their new location. Ann gave thanks that the first opportunity did not work out. 

From our earthly vantage point, we can't always see the big picture. We are like mice running in an open field, sensing what is in front of our noses. Only from the perspective of the eagle can the entire landscape be viewed. 

Fortunately, there is a part of yourself that can see like the eagle. You can turn over your life and your plans to that higher vision, and then say with assurance, "It's all God's work. It's all in God's hands. And I am at peace with this."

Affirmations

1. I let the Higher will express itself in all my affairs.

2. The Universe works best.

3. Higher wisdom illumines and directs my path.

4. All things are working out good in my life.

5. I let go of my attachment to final results.

6. Your Own ____________

Thoughtful Tuesdays: Hang On Tightly, Let Go Lightly

I've heard this story once before and yet somehow it was only this morning that something inside of me clicked as I read it. While I know I am nowhere close to saying, "Ah, so" when it comes time to let go, I am aware that all situations are temporary and I am working hard at trying to live in the present moment where I can truly enjoy them. I will have to keep affirmations 1, 2, and 5 close to me and begin implementing them in my daily practice of self healing so when times of change rise again I will be a little more prepared, and perhaps even, a little more at peace.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Hang On Tightly, Let Go Lightly

In ancient Japan, there once lived a solitary monk in a monastery high  atop a mountain. One day a woman in town became pregnant by a local fisherman. Wanting to protect her friend, she accused the monk of the deed. Following the baby's birth, the villagers took him to the monk and said, "Here! It was you who did this. You must now become responsible for the child." After a short pause, the monk simply bowed his head and said, "Ah, so." 

Although he had been used to living alone, the monk soon developed fondness for his new companion and a good parent to him. One day the boy's mother became gravely ill. As she lay dying, she confessed to what she had done. Once more, the townspeople took the long walk up the mountain and  spoke to the monk. "A mistake has been made. You are not the real father of the child. Although you dutifully cared for him  all these years, now you must give him up." After a moment of reflection the monk bowed and replied, "Ah, so."
 
Our lives are constantly changing. People and things come and go. All situations we create are only temporary. By viewing life from the larger perspective, our monastic friend was able to face both loss and gain with peace and tranquility.

It is not always easy to be detached, especially when we must release a situation or a person we love. But the new always rises to replace the old. And sooner or later you will arrive at the point where you, too, can smile and serenely say, "Ah, so."

Affirmations

1. I am serene, calm, and peaceful in the midst of change.
2. I accept the up times and the down times as having equal value in my life.
3. I see Divine perfection and order in all things.
4. I release those parts of my life that I need to let go.
5. From a peaceful place in the center of my being, I witness my life unfolding.
6. Your Own ______________.

Thoughtful Tuesdays: Who Is Directing This Movie?

I like to pay attention to the details. Perhaps a little too much. This post was yet again, well timed for me. Now to be able to practice this in my daily life, that is the real challenge. I really have to let go of my trust issues when it comes to the Universe haha.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.
*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

 Who Is Directing This Movie?

Most of us would like to believe that we are the person best qualified to direct our life's movie. But when we attempt to run things solely from the perspective of the ego, we soon discover the limits of it's power. Despite our best intentions, chaos and confusion abound on the set. Life lacks a quality of flow, joy, and peace. 

"How can this be?", you may ask. "In order to run my life, I must be in charge.. I must be in control. What other way is there?"

There is an alternative. Let the real director run the show. From now on, take your cues from that universal Intelligence which dwells within you. If you are told to appear in a scene where you don't think you belong, have faith. Watch as people and resources appear at the right time and place, and all unfolds in divine order. 

Make the choice to turn your life over to your higher director. Instead of trying to control everything, trust that the Universe will handle the details. Letting go may be scary at first. But if you follow this path, your life will work out more beautifully than you ever could have imagined. 

Affirmations

1. I let go and let God.

2. I let the universe handle the details.

3. When I realize the need to be in control, everything works out.

4. I trust my intuition to show me the way.

5. My life unfolds in Divine order.

6. Your Own ______________.

Thoughtful Tuesdays: The Future Is Not What It Used to Be

Change. Notice if  that word stirred up any emotions for you? Were they pleasant feelings or uncomfortable ones? I know for me that word brings up more uncomfortable feelings than the ones I enjoy. I'm learning to embrace this word though as I focus on the opportunities 'change'  can bring. My future sure is not what it used to be even a few weeks ago. As I sit here in the 'in between' - or as my wise and inspirational friend, Dominique, would call 'the unknown' -I struggle knowing that there is only so much I can do at this point and the rest relies on my trust in the universe. For me, I am aware I need to live one day at a time, one moment at a time. Focusing on the power of my thoughts and how they can help navigate my day. There was a time when I had none of these skills at all. Where I had no trust in the process of change. I was unable to see the opportunities because I was so consumed in the fear of it. Like all of these skills offered through Douglas Bloch's book, it takes time, practice, and a lot of patience with one's self to be able to experience the good these skills can bring into your life. Are you ready to learn some new skills, pull out the welcome mat and invite 'change' with open arms? Are you willing to see where the wind blows you next?

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

The Future Is Not What It Used to Be

With the pace of change continuing to accelerate, the future is not what it used to be. From one moment to the next, no one can be certain of anything. Your job, your marriage, your relationship to your children - none of these will be the same next year, next month, or even next week. 


How does one survive this changing landscape? First, by being flexible and adaptable - ready to change course at any moment. Be prepared to "roll with the punches" and release your old attachments or current expectations. 


Second, practice living one day at a time. Realize that the only thing you can really affect is how you feel this instant.  By focusing on the present moment,  you can continue to experience peace and joy - no matter how the outer circumstances may change.


Finally, know that the removal of the old securities opens the way to new opportunities. Human consciousness is moving to ever higher levels of awareness. How much easier is the journey is when we flow with the process of change. 

Affirmations

1. I welcome all change into my life.
2. I am able to adapt to any situation I encounter.
3. I am given just what I need for optimal learning experience.
4. No matter what life deals me, I always have the winning hand.
5. Spirit guides and directs my path each step of the way.
6. Your Own ________________.

Thoughtful Tuesdays: The Strength to Overcome

 I really enjoyed reading today's excerpt from Douglas Bloch's book Listening To Your Inner Voice. It was a well timed reminder for something I need to keep fresh in mind presently in my life. I'm sure I have shared this with you before but I will share it once more. Someone who I respect greatly in my life once told me to 'change the focus' when presented with a problem. If I only look at the situation from one angle, I could miss an opportunity to see a larger picture and to recognize room for personal growth. For the last several months since being given this advice, I have held it close to my heart. It has helped me in keeping a wise mind during moments of 'crisis'. It really helps. Lately it seems I have forgotten just how powerful it is. Thank you to Bloch for the reminder. Hope you find it just as useful!

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

*Feel free to change the word 'God' to fit your belief system. I directly quoted Bloch's work.

The Strength to Overcome

Life is a process of meeting and solving problems. Solving problems is a way that we test and develop our spiritual muscle. Think of outstanding people such as Abraham Lincoln, Mahatma Ghandi, and Helen Keller. Lincoln faced the problem of a divided country; Ghandi, an oppressed India; Keller, her personal handicaps. In rising to meet their challenges, these individuals expressed the qualities of vision, courage, fortitude, and compassion. They became great not in spite, but because of their problems.


Problems often come to us in the form of crisis. The Chinese glyph for the word crisis contains two symbols: one means danger and the other opportunity. When an obstacle is before you, use it to create a beneficial result. As with Lincoln, Ghandi, and Keller, let your problems bring out your greatness. 

Rather than pray for a life that is problem-free, ask for one that is solution-full. Instead of requesting that God remove the mountain before you, seek the strength to climb it. Remember that the best students always get the toughest problems. Love the problems you have, and their priceless gifts will be yours. 

Affirmations

1. My problems strengthen and bring out the best in me.

2. I face my problems courageously.

3. I uncover new challenges in my life.

4. I uncover hidden blessings in difficult circumstances.

5. When a crisis arises, I acknowledge the danger but embrace the opportunity.

6. You Own _____________.

You Can't Heal What You Can't Feel

I have been on a journey of healing for over 11 years now. In 2009 I began to take my healing process far more seriously in hopes that one day I could finally liberate myself from my painful past and the baggage I had been dragging around with me. It was evident that my old ways of thinking, and behaving were no longer helpful. It was what I was taught, grew up with - it was all that I knew and it wasn't healthy for me.  I opened my heart, mind, and soul to new ways of thinking and behaving. Even if at first I thought it was the most foolish thing I heard of and had no idea how it could help. Turns out these suggestions, methods of healing, and advice were the furthest thing from foolish and played key roles in helping me move toward the healthier life I wanted to create for myself. Feelings used to scare me on a level that I'm not even sure how to explain. They would wash over me unexpectedly  and I had no idea how to get through. So I decided to learn. Never in my life have I been more honest with myself and the rewards of doing so are showing up in my daily life. I have learned that feelings serve a purpose. I am learning how to listen to and validate these feelings The more we explore these emotions, get to understand how they help us, or hinder us in some circumstances, we can learn how to work with them together as a team. This creates opportunity for us to grow and learn from our experiences while staying in tune with our body in a healthy manner. I hope you find today's excerpt from Bloch to be a helpful one.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

You Can't Heal What You Can't Feel

 

You are like a diamond that is continuously being polished and perfected. As this purification proceeds, old thoughts and negative patterns rise to the surface to be released. Past unfinished business must be completed. Old traumas that have been stored in the body as to be discharged. 

This is not a bad thing - far from it. The fact that painful events are being re-experienced is a sign that healing is taking place. Although you may feel tempted to run from these feelings, let yourself experience them. As you allow yourself to feel the pain, the pain diminishes and eventually disappears. 

Spirit is always helping you to release what you no longer need. Let go of the resistance and surrender to the process. Complete the past and move on. Once you have done the work, you will never have to repeat it. How good it feels to be free!

Affirmations

1. I feel my feelings.
2. I move towards my feelings, knowing they are my friends.
3. Better the pain than to remain the same.
4. Experiencing the truth of my past liberates me from it's influence.
5. I emerge from my ordeal healed and transformed.
6. Your Own _____________ 

Thoughtful Tuesdays: Moving Through Loss

In all honesty I wanted to avoid posting today's blog due to the weight it carries. I am observing with curiosity as I feel how this reading translates into my mind, body, and soul. It is a topic I tend to shy away from as a result of the overwhelming emotions that come with it. I have experienced many losses in my life and only recently have I learned that when I do embrace the loss with a balance of sadness and joy, the pain becomes more manageable (that doesn't mean it's easy to do, and it takes a lot of willingness to do this).  In all honesty it started with a quote from the incredibly talented Dr. Seuss, "“Don't cry because it's over. Smile because it happened." I was entering a transition in my life where I had to let go of so much to move forward. While I left a lot behind me, I was able to take the memories, the experiences, and the lessons learned with me. It helped me move forward. Now I have gained more tools to help the experience of moving through loss. While the pain remains just as raw and strong, I know that through my actions I can impact the experience in a more positive manner and move through. I know I'll be ok.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

 Moving Through Loss

The nature of the material world is impermanence.  Everything that begins in time will end in time. Nothing lasts forever. To this extent, we all experience loss. 

But the pain of loss does not have to create  long-term suffering. If we embrace the pain and feel our grief, a remarkable thing happens - the pain gradually recedes. This is what is meant by the saying, "The only way out of the pain is to embrace the pain."  It is when we attempt to avoid the pain that suffering arises. 

Another approach to loss is to appreciate the joy that you gained from that which is now gone - whether it is a person, an animal, or a phase of life that just ended. As a child who lost his cat remarked, "I miss my kitty. I'm glad I had him though. I'm glad he had the chance to live here and be my friend."

Finally, realize that the essence of a material form, which is love, never dies. In this sense, there is no such thing as loss. This is why Christ left his disciples with his words, "I am with you always, even into the end of the world." In our lives as well, whatever we have loved can never leave us. 

Affirmations

1. I allow myself to feel my feelings.

2. As I embrace my pain and sadness, I begin to feel better.

3. Although I grieve for what I lost, I know that a greater good will follow.

4. I am grateful that I had had the chance to love.

5. That which I love is always with me.

6. Your Own ________________

Thoughtful Tuesdays : Open Your Heart Again

As I read today's excerpt I kept nodding my head in agreement and felt a refreshing sense of renewal take over as I absorbed the message. It was a gentle reminder of such an important lesson in life. In a world with so much negativity it can be so easy to allow our hearts to harden, thinking that we are protecting ourselves.  In actual fact we are depriving ourselves from living life to the fullest and preventing ourselves from experiencing love to it's fullest. My wish for you reading this is to practice what Bloch is teaching here, challenge your past, give yourself permission to be vulnerable, and watch as your world changes for the better.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Open Your Heart Again

One of the most moving examples of the opening of a hardened heart is the story of Scrooge in Dicken's A Christmas Carol.  At an early age, Scrooge concluded that the world was a hard and cruel place. Making the accumulation of money his primary goal, he closed himself off from his fellow human beings. Although he attained worldly riches, he was spiritually desolate. 


The on Christmas Eve, he was graced with the opportunity to make a new choice - to open his heart to life. His physical wealth began to have a purpose. After his conversion, he paid for the operation that healed tiny Tim and contributed to numerous charities throughout London. 


I tell this story because there is a Scrooge in every one of us. In some area of life, you and I have hardened our hearts. Perhaps it is a former lover whom we have not forgiven; or we are angry at a political group that opposes our point of view; or an early wound has left a trail of hurt and cynicism. 


Whatever the person or circumstance, the solution is the same - open your heart again. If the old pain comes to surface, relax and breathe into the hurt. As your heart softens and expands, a deep compassion will fill your being. Like Scrooge, you are being reborn to a new life. You are being redeemed by the healing power of love. 

Affirmations

1. I open myself to the power of love.
2. I allow the hard places in my heart to soften.
3. I release all past hurts and resentments.
4. I am willing to risk again.
5. The more vulnerable I become, the more love I can experience.
6. Your Own _________________.

Thoughtful Tuesdays : Healing the Inner Child

Oh how I love today's excerpt. Since 2008 I have been practicing this way of living. It has made a world of a difference to my quality of life. It was introduced to me as a tool to help me cope with a traumatic childhood. At first I struggled with the concept so I printed off a picture of myself as a young child and glued it on a canvas surrounding it with paint, glitter, and an affirmation. This helped me visualize the concept of healing my inner child and made it easier to implement into my life. With time it became easier to listen to my inner child without using a visual. I have found a lot more balance in my life since I started healing and listening to my inner child. In my opinion it's definitely worth a try!


The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Healing the Inner Child

The other day I passed by a homeless person sleeping in the street. I studied his face - rough, tired, defeated. As I experienced compassion for his situations, I went back in time and imagined what he looked like as an infant - full of hope and expectation. I also realized that despite the outward circumstances, this inner child was still alive within him. For the next few days I perceived the inner child behind the masks of all whom I encountered.

What does the inner child want? It wants to be held, touched, and loved. It wants to belong. It wants to have fun, laugh, and play. What does this inner child provide? It gives us aliveness, energy, joy and vitality. It gives us curiosity and a sense of wonder. It gives us life.

Most of us have paid too little attention to the child within. In a culture where striving for success makes a life of "serious" business, we suffer from a common malady - a lack of connection with our childlike nature and the joy it brings. 

It is said, "Unless you become as little as a child, you cannot enter the kingdom of God." Resolve each day to ask your child what he or she needs or wants. Spend time getting to know him or her. Then note the increased vitality that comes from connecting with that central part of yourself. 

Affirmations

1. I love my inner child.

2. I give my inner child the attention it asks for.

3. I now allow my inner child to participate in my daily affairs.

4. My life is filled with joy.

5. I create ample time for play.

6. Your Own ________________

Thoughtful Tuesdays: Better the Pain Than to Remain the Same

Finally I have found the time to post 'Thoughtful Tuesday' for this week. I have a very very dear friend from up away visiting me. Her first time to the east coast! So our days have been filled with adventures, sight seeing, and oodles of fun. All this fresh salt air had us both in bed too early yesterday. I have lots to I want to say about this blog,  but I will leave it just as the excerpt and let it stir up thoughts in your mind. Feel free to share in the comments. Well it's time for me to sign off, we have another adventure calling us!

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Better the Pain Than to Remain the Same

The Babara I met at my high school reunion was not the same person I had known a decade ago. A sensitive and caring person stood in the place of the driven and manipulative individual I remembered.  Her soft gaze spoke of new compassion and understanding. I asked a friend of Barbara's how this transformation occurred. "It's very simple," The friend replied. "She's been to hell and back".

Babara's story is universal. It is the experience of pain - physical, emotional, or spiritual - that inspires us to start the search for  something more. Many great teachers and healers began their spiritual quest as a way to cope with the pain of an illness, divorce, or similar loss. This discomfort forced them to abandon the status quo and take a new and uncharted course, a course that led to a major transformation. 

Is pain the only way we can grow and transform? Not necessarily. As we work on ourselves and learn from out mistakes, the ups and downs of life become less intense. Lessons come in a more gentle manner. Once the heart is opened, it takes less effort to keep it that way.

You are moving to that point where joy and bliss are all-encompassing. Until then, your pain can be your greatest teacher.

Affirmations

1. I make my pain holy by finding meaning in it.

2. A broken heart is an open heart.

3. Because of my trials, I am wiser and more compassionate person.

4. My pain has deepened me.

5. As I learn the lessons of my pain,  my need for the pain decreases.

6. Your Own ___________________

 

Thoughtful Tuesdays : Each Must Carry His Own Burden

I've spent a lot of years working on my strong need to be a care giver. Learning how to step outside the role of 'rescuer' and allow others to grow from challenging experiences. I agree completely with this concept from today's excerpt. While offering someone support can be a great benefit for both the individual and yourself, it is important to know where to establish boundaries so that you do not put yourself at risk of giving too much of yourself to another person, and so they can also learn from the experience as well. It's all about balance. Although you may  not be able to help them to the extent you want, remember that using words of encouragement, hope, love, and remaining positive for them can make a world of a difference as well. Believe these messages as well. Believe in this person you love.

The following is an exact excerpt from the book Listening To Your Inner Voice by Douglas Bloch. I in no way possess any ownership of the following. I am simply sharing the thoughts, expressions and words of an author who has inspired me.

Each Must Carry His Own Burden

One of the great spiritual truths is that each person must work out his or her own personal salvation. When a person you care about is in trouble, you can reach out to support his or her healing, but past a certain point you can do no more. No matter how much you love, you cannot carry another person's burdens. 

What can you do when someone you love is in pain? First affirm that there is a purpose behind the experience. Know that the soul has some important lesson to learn that will be of great value to him or her. 

Second, although you cannot directly intervene, your positive thoughts  and prayers do make a difference. Visualize your friend surrounded by light and love. This type of healing acts directly on the soul level and does not encounter resistance from the conscious mind.

Finally, know that Divine protection is present. The forces of light are always available to the person who requests help. Ultimately, no soul can be lost; as all who ask will be guided to the safety of their spiritual home. 

Affirmations

1. I take responsibility for my own life.

2. I allow others to take responsibility for their lives.

3. All things are working together for good in the lives of my loved ones.

4. I give others the freedom to discover and pursue their own paths.

5. I release the need to have others conform to my expectations.

6. Your Own ________________.